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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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» Ways To Win The Fight For Size
» Dieting Extremes: How to Keep Yourself Healthy
» 4 Ways Mainstream Culture Creates Eating Disorders
» Ten “Healthy” Foods You May Want to Avoid
» 5 Diet Plan Ideas to Help You Get in Shape
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» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
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» 5 Ways to Kickstart Your Weight Loss Motivation
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 3 results from October 2012

  Page: 1  
Why Is Potassium Important?
posted @ 7:00am ET on October 29, 2012 Foods contain a lot of nutrients that we don't think about on a daily basis. One such nutrient is potassium. While I'm guessing most people relate ...
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Eating Your Way to Healthy Hair and Nails
posted @ 8:00am ET on October 22, 2012 Eating a well balanced diet does more than just help you lead a healthy lifestyle and promote weight loss. It also plays a role in healthy hair and ...
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The Cereal Debate: A Good Way to Start the Day?
posted @ 8:00am ET on October 15, 2012 I have mixed emotions when it comes to cereal. While it's a quick and easy breakfast solution, I have several issues with this meal-in-a-box. ...
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Displaying posts 1-4 of 3 results

  Page: 1  


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