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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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» Ways To Win The Fight For Size
» Dieting Extremes: How to Keep Yourself Healthy
» 4 Ways Mainstream Culture Creates Eating Disorders
» Ten “Healthy” Foods You May Want to Avoid
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by Meghan Tiernan, MS, RD, LDN

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Displaying posts 1-4 of 1 results from January 2012

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Link Between Protein Intake and Weight Loss
posted @ 6:00am ET on January 30, 2012 Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
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Displaying posts 1-4 of 1 results

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