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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.com’s featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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»	Intuitive Eating: 4 Tips on Listening to Your Body
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 1-4 of 2 results from August 2007

Page: 1

Prevent Injury & improve flexibility!
posted @ 10:23am ET on August 23, 2007 Hi everyone! I hope as we approach September you are all getting excited to include more workouts into your week! After a summer filled with plans ...
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BOSU!!
posted @ 2:28pm ET on August 15, 2007 Hi Everyone! This week we are going to go over a workout you can do while using the Bosu ball! Commonly standing for Both sides up or Both sides ...
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Displaying posts 1-4 of 2 results