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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet,'s Medical Director

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Displaying posts 1-4 of 9 results from August 2012

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Interval Training for Weight Loss
posted @ 8:00am ET on August 27, 2012 A specific type of interval training has been found to have greater fat-burning effects, according to research studies. In one, forty-five overweight ...
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How To Make Weight Loss More Rewarding
posted @ 9:00am ET on August 24, 2012 Rewarding yourself for losing weight will make you feel like a winner. And when you feel more successful, positive actions will follow - and these ...
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Make Peace with Your Scale
posted @ 7:00am ET on August 20, 2012 You step on it, read the number and then you step off. Your relationship with your scale isn't too great and sometimes it's darn awful but you still ...
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Lose More Inches with Exercise Bands
posted @ 9:00am ET on August 16, 2012 The most effective strength training workout can be done without a single dumbbell, according to Prevention, which tested five sculpting workouts. ...
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Displaying posts 1-4 of 9 results

  Page: 1 | 2 | 3 Next

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