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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

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Displaying posts 1-4 of 9 results from December 2012

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Boosting Your Progress with Diet & Exercise Tools
posted @ 9:00am ET on December 26, 2012 Since healthy weight loss is a lifelong process, it's not unusual to find yourself in a diet or exercise rut where either boredom strikes or your ...
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Control Your Winter Comforts
posted @ 10:00am ET on December 25, 2012 If you have a heartier appetite when the temperature drops and the snow falls, you're not alone, say nutrition experts. But with the right planning, ...
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Overdoing It: Cures for Your Seasonal Hangovers
posted @ 8:00am ET on December 24, 2012 No one is perfect at holiday time and more often than not, we all can overindulge. Instead of feeling guilty, easy cures are available for every ...
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Exercise Leads to Fewer Colds
posted @ 9:00am ET on December 18, 2012 Women who engaged in moderate exercise had fewer colds than a control group, according to a published study. The moderate exercise consisted of 45 ...
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Displaying posts 1-4 of 9 results

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