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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Displaying posts 1-4 of 5 results from August 2019

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4 Kid-Friendly Dairy Free Adjustments
posted @ 7:37pm ET on August 26, 2019 If you have a child with food sensitivities, you know that while there are tons of choices for purchasing allergy-friendly foods, the cost can be ...
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Food Matters: 4 Health Benefits of Eating Seasonal
posted @ 12:31pm ET on August 20, 2019 Eating food just tastes good. It tastes even better when it is in season. You should be eating your food as close to its natural season as possible ...
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4 Ways to Make Your Sandwiches Healthier
posted @ 6:11pm ET on August 16, 2019 Eating a sandwich can provide you with a healthy dose of nutrition, but there are some changes that you can make to your sandwiches to make them even ...
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How to Learn More about Your Digestion
posted @ 12:35pm ET on August 15, 2019 If you experience frequent digestive upsets or don’t feel you’re getting the proper nutrition from the foods you eat, it may be time to ...
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Displaying posts 1-4 of 5 results

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