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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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» Cheat sheet on how to lose weight and keeping it o
» Starting over again
» What your friend may not tell you about menopause
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» Longer, Leaner Thighs: 5 Best Exercises
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» Gluten Free Quiche Mini Cups Recipe
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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Displaying posts 1-4 of 4 results from May 2017

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Dietary Restrictions? Eat Out Without the Stress
posted @ 12:00am ET on June 1, 2017 When you have dietary restrictions, going out to eat can be more stress than enjoyment. However, there are several ways around this. Sometimes, ...
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Do Wine & Alcohol Have Any Health Benefits?
posted @ 1:10pm ET on May 8, 2017 Although drinking too much alcohol comes with a long list of health, social and legal problems, there are some real health benefits related to ...
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Healthy Weight Loss: 3 Precautions With Every Diet
posted @ 12:00am ET on May 5, 2017 Many Americans are overweight or obese, and obesity does carry some health risks. However, not every weight loss diet is a healthy one, and the ...
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What are Antioxidants & How Do They Benefit You?
posted @ 11:14am ET on May 1, 2017 Antioxidants are a buzzword of such popularity that even those without a particular interest in health or nutrition have probably heard something ...
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Displaying posts 1-4 of 4 results

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