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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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» Gluten Free Food
» Days Inn by Wyndham Hays, KS
» How to Sculpt Your Butt and Legs in 10 Days by Jus
» The Hotel Navona Rome
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Top 3 Recipes for Terrific Weight Loss
» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium
» 4 Ways To Love Your Body
» Alcohol & Diet: Benefits of Moderate Wine Drinking

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Displaying posts 1-4 of 10 results from March 2019

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3 Ways Health and Fitness Are Personal Battles
posted @ 7:37pm ET on March 28, 2019 Diet, exercise, and self-care are becoming more and more visible as people use social media to track their journey, motivate others, and motivate ...
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4 Changes That Will Make You Feel Younger
posted @ 4:28pm ET on March 22, 2019 You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and ...
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Incorporating 4 Natural Extracts into Your Diet
posted @ 4:41pm ET on March 21, 2019 Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your ...
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Risks and Benefits of 4 Common Weight Loss Methods
posted @ 1:10pm ET on March 20, 2019 The Centers for Disease Prevention and Control say a five to ten percent reduction in weight can improve negative health symptoms and reduce blood ...
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Displaying posts 1-4 of 10 results

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