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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Displaying posts 1-4 of 6 results from February 2018

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The Best Foods to Eat to Relieve Headaches
posted @ 3:38pm ET on February 28, 2018 Headaches are a very real part of many peopleā€™s lives, and if you suffer from them, you know that they can affect nearly every part of your life. ...
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3 Healthy Twists on Popular Treats
posted @ 4:52pm ET on February 13, 2018 There’s nothing like a sweet treat to end a delicious meal. It’s always nice to have a perfect blend of sweet and savory in each meal. ...
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Should You Consult a Doctor before Beginning a Die
posted @ 11:27am ET on February 7, 2018 Regular exercise has a host of benefits, from weight control to bone strengthening to improving heart health. Changing your diet can improve the ...
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How to Establish the Right Nutrition Plan For You
posted @ 7:09pm ET on February 6, 2018 You truly are what you eat. If you are taking part in a proper diet, you are going to feel good in the long-term. Not only will you be in better ...
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Displaying posts 1-4 of 6 results

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