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Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

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» Cheat sheet on how to lose weight and keeping it o
» Starting over again
» What your friend may not tell you about menopause
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The Health Advocate
by Hannah Whittenly, The Health Advocate

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Displaying posts 1-4 of 2 results from November 2016

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How to Cut Back on Carbs Without Giving Up on Them
posted @ 2:00pm ET on November 20, 2016 By Hannah Whittenly The body needs carbohydrates, but there are good carbs and bad carbs. Unfortunately, Americans tend to eat the bad carbs, and ...
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How to Counter Unhealthy Holiday Habits
posted @ 12:00am ET on November 16, 2016 Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and ...
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Displaying posts 1-4 of 2 results

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