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The Skinny on Exercise
by Exercise Write, Fitness Reporter

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Displaying posts 1-4 of 2 results from July 2013

  Page: 1  
Exercise Spotlight: The Plank
posted @ 6:00am ET on July 29, 2013 The Plank The plank is an isometric exercise that will strengthen your core, specifically the abdominal muscles and the erector spinae. Working ...
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Exercise Spotlight: The Bicep Curl
posted @ 8:00am ET on July 17, 2013 The Bicep Curl The bicep curl is a resistance training exercise that targets the biceps brachii muscle located at the front of the upper arm ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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