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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

Meet Malia Frey

Recent Posts

» Revitalize Your Workout to Reach Your Fitness Goal
» 4 Ways to Stick to Your New Diet
» 4 Ways to Get Your Nutrients Every Day on a Strict
» How a Regular Yoga Routine Can Help Curb Sugar Cra
» How to Keep Yourself Safe from Diabetes
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Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» 6 Amazing Health Benefits of Calcium
» 4 Healthcare Ideas for Professionals & Patients
» 4 Ways To Love Your Body


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by Malia Frey, M.A., CPT

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