My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

Meet Malia Frey

Recent Posts

» 4 Tips for Sticking to a Diet and Workout Routine
» How to Keep Yourself Clear of Summer Health Proble
» Intuitive Eating: 4 Tips on Listening to Your Body
» Gluten-Free Cooking: 4 Tips to Get You Started
» 4 Surprising Foods That Promote a Healthy Heart
View all blog posts

Browse All Posts

ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» Top 3 Recipes for Terrific Weight Loss
» How to Shop Smart for a Healthier Diet
» The 3 Most Common Fitness Pitfalls


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.


by Malia Frey, M.A., CPT

Subscribe to this feed Subscribe

There is no post found for June 2013



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams