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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

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» 4 Reasons Your Diet Needs Enzymes
» How Tetris Can Keep Your Brain Young?
» Top Reasons Your Diet Needs Organic Food
» 5 Teeth-Friendly Treats for Your Kids
» 5 Teeth-Friendly Treats for Your Kids
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Most Popular Blogs

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Highest Rated Blogs

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Fitness & Weight Loss Tips from Malia Frey
by Malia Frey, M.A., CPT

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Displaying posts 1-4 of 2 results from May 2013

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Is Your Breakfast Causing Weight Gain?
posted @ 5:00pm ET on May 15, 2013 How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight ...
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Should I Consider Weight Loss Surgery?
posted @ 7:00am ET on May 11, 2013 NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 ...
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Displaying posts 1-4 of 2 results

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