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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

Meet Malia Frey

Recent Posts

» 4 Foods to Eat to Promote Hair Growth
» How to Care for Your Eyes When Living with Diabete
» How Less Sugar Equals Greater Health
» When Weight Becomes a Health Issue
» 4 Diet Changes for Better Oral Health
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
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» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
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Highest Rated Blogs

» Top 3 Recipes for Terrific Weight Loss
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by Malia Frey, M.A., CPT

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