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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

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Recent Posts

» Top Reasons Your Diet Needs Organic Food
» 5 Teeth-Friendly Treats for Your Kids
» 5 Teeth-Friendly Treats for Your Kids
» 7 Benefits of Using Tea Tree Oil On Your Skin
» How to Be Shrewd about Diet Food Choices
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
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» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Alcohol & Diet: Benefits of Moderate Wine Drinking


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Fitness & Weight Loss Tips from Malia Frey
by Malia Frey, M.A., CPT

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Displaying posts 1-4 of 3 results from April 2013

  Page: 1  
How Can I Burn More Calories?
posted @ 7:00am ET on April 29, 2013 We'd all be skinny if we could just learn how to to burn more calories every day. Imagine never having to diet again and still having a fit, lean ...
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Lose Weight After 40: Octavia Spencer's Tips
posted @ 2:00am ET on April 15, 2013 Did you see Octavia Spencer at this year's Academy Awards? If you saw what I saw, you were probably stunned. She looked amazing! The Oscar winning ...
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How to Boost Your Metabolism
posted @ 7:00am ET on April 8, 2013 If you're sick of trying different diets that don't work, maybe it's time to try a new strategy to boost your metabolism. With a healthy metabolism, ...
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Displaying posts 1-4 of 3 results

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