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Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online influencer in the field of weight loss, you'll find her fitness, diet and motivational advice at About.com Weight Loss and in other print and online publications. Malia has been teaching health and fitness classes in colleges, universities, medical centers and health clubs around the country for over 20 years and she is currently an American Council on Exercise Certified Personal Trainer.

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Recent Posts

» Ways To Win The Fight For Size
» Dieting Extremes: How to Keep Yourself Healthy
» 4 Ways Mainstream Culture Creates Eating Disorders
» Ten “Healthy” Foods You May Want to Avoid
» 5 Diet Plan Ideas to Help You Get in Shape
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» Orthorexia Nervosa - When Food Becomes Obsession
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Cutting Sugar to Make a Difference Losing Weight


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Fitness & Weight Loss Tips from Malia Frey
by Malia Frey, M.A., CPT

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Displaying posts 1-4 of 1 results from March 2013

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Portion Control Tips for Easter
posted @ 4:00pm ET on March 28, 2013 Are you counting down the days until you can dive into your Easter basket? I understand. I'm a huge Peep fan. But I also know that the calories ...
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Displaying posts 1-4 of 1 results

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