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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

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Displaying posts 1-4 of 2 results from September 2012

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Yoga for Back Pain
posted @ 7:00am ET on September 26, 2012 Here are a few postures you can do at home to help ease back tension and discomfort. It’s a quick series that requires no special equipment. I ...
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Strength Training for a Healthy Body and Mind
posted @ 7:00am ET on September 3, 2012 Strength training is an essential component of a balanced workout. I notice that it gets overlooked sometimes because cardiovascular training often ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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