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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

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Displaying posts 1-4 of 2 results from July 2012

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How I Lost My “Wheat Belly”
posted @ 6:30am ET on July 23, 2012 I’ll start off by saying I am not a fan of fad diets or weight-loss gimmicks. When I by chance picked up a copy of “Wheat Belly” by Dr. ...
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Quick Standing Glute Series-Shape & Lift Your Butt
posted @ 6:30am ET on July 9, 2012 This quick standing series can be done anywhere and without any special equipment. You will see me demonstrating the exercises with a basic chair. ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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