Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness
Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and
fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.
Water Gallon Workout posted @ 9:00am ET on May 10, 2013A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can ... Read More
Water Bottle Upper Body Workout posted @ 9:00am ET on May 3, 2013Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the ... Read More