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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

Displaying posts 1-4 of 2 results from May 2013

Page: 1

Water Gallon Workout
posted @ 9:00am ET on May 10, 2013 A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can ...
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Water Bottle Upper Body Workout
posted @ 9:00am ET on May 3, 2013 Getting an upper body workout is possible even if you donât have any equipment! The following workout is designed for light free-weights in the ...
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Displaying posts 1-4 of 2 results