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Kate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as exercise, and proved to be a pleasant alternative to the gym. Kate has found yoga to be a powerful tool for fitness, strength and flexibility, as well as self discovery. She completed the first stage of her teacher training in February, 2011 and loves sharing the joy yoga has brought to her life through her teaching.

Meet Kate Lindberg

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Peace, Love, Yoga
by Kate Lindberg, Vinyasa Yoga Instructor

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Displaying posts 1-4 of 2 results from June 2011

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Establishing (and Maintaining!) Your Home Practice
posted @ 6:00am ET on June 27, 2011 Practicing yoga on your own can be an enormous challenge. Without the structure of a class and a teacher there to cue, you may find yourself at a ...
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5 Ways to Spice Up Your Yoga Practice
posted @ 6:00am ET on June 20, 2011 EDITOR'S NOTE: Diet.com is excited to introduce our newest fitness blogger - Vinyasa yoga instructor and blogging enthusiast Kate Lindberg, of ...
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Displaying posts 1-4 of 2 results

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