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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

Meet Erica Bornstein

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The Dancing Yogini
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

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Displaying posts 1-4 of 2 results from February 2012

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Medicare Covers Yoga for Heart Disease
posted @ 12:00pm ET on February 27, 2012 Reading articles like these truly warm my heart. Pun intended. Take a look at the attached article about the Dean Ornish Program for Reversing ...
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Yoga for Core Strength (Video)
posted @ 6:00am ET on February 6, 2012 There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...
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Displaying posts 1-4 of 2 results

  Page: 1  


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