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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

» Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"

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Displaying posts 1-4 of 5 results from June 2013

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Veggie Frittata Recipe
posted @ 8:00am ET on June 27, 2013 This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs and egg whites. It’s low fat, ...
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Trainer's Top 5 Tips to Drink More Water
posted @ 7:00am ET on June 24, 2013 The age-old 8 glasses/day (64 ounces) rule is merely a starting point. 3 liters (approximately 100 ounces) is essential for digestion and other vital ...
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Grass Fed Low Fat Gluten Free Meatballs
posted @ 9:00am ET on June 22, 2013 We all love meatballs but know that they're not healthy. That's true for most supermarket bought brands - they contain tons of fat, often contain ...
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6 Exercises You Should Be Doing, But Aren't
posted @ 6:00am ET on June 17, 2013 Squats The squat is the cornerstone of any strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, it's ...
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Displaying posts 1-4 of 5 results

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