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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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by Angelique Millis, Fitness Expert & Lifestyle Coach

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