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Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that eating is both healthful and enjoyable. Janel has a master’s degree in nutrition communication from Tufts University in Boston.

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Recent Posts
»	What to Do When Your Diet Turns on Your Teeth
»	What Diet is Best for Optimal Oral Health?
»	Reducing Inflammation in the Body through Diet
»	How Diet Affects Your Circadian Rhythm
»	3 Expenses to Expect after Losing Weight
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diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

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» Longer, Leaner Thighs: 5 Best Exercises
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by Janel Ovrut, MS, RD, LDN

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