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Recent Posts» My weekly food and sport diary
» Diet- real start
» Trying to limit my food and do some sports
» weight tracker and goals
Archive» August 2012
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» May 2012
» April 2012
» March 2012
food diary conclusionsposted @4:49pm ET on March 15, 2012
Breakfast Chorizo, 2 fried eggs, tomatoes with red pesto, half pita bread, 600?
Outcakes with Philadelphia chocolate 200?
Beef stew with vegetables and beans
Sardines with roasted veg 700?
Party and cinema:
3 glasses of rose wine
3 pieces of cheese, 3 oatcakes 600?
Packet of dried fruit 40 kcal
2150 or more?
Pita with roasted veg and philadephia 300
Pita with roasted veg and cream cheese 300
Banana and coffee
Roasted veg with cheese
and beef stew with veg 700
2 cereal bars 400
Panini with chicken mayo cheese and tomato 400
Galaxy caramel bar 350
A couple of crisps
Sardines, avocado and sundried tomato pesto salad 350
Beef stew with veg 400
late for team meeting.... 2 buiscuits, sponge cake 460?
Cheese sandwich 250
Cheese and crackers and ham 270
Fruit salad 200?
Unsalted nut mix 100
1 baby bell light cheese 40
Paella with prawns chicken chorizo green beans and pepper and onion mix 400?
Porridge + coffee 300
2 chocolate digestives 160
Nuts unsalted mix quite a lot 100g? 400-500
Crème fraiche vanilla 200g 200kcal
altogether : 2000 or more ?
>Conclusions from the whole week:
*buy healthy snacks, nuts,dried fruit,fruit pots, oatcakes, small portions of jams or peanut butter, small portions of tuna, sardines, yoghurts etc.
*Wear a reminder bracelet or something not to eat crap
*Limit coffee, once a day max
*if out buy only healthy snacks e.g. antipasti, buy a glass of white wine if out and sparkling water
*Don’t buy cheese, cereal bars etc.
*Don’t buy big pockets of sausages, just individual sausages
*In coffee shops stick to biscotti, fruit salads, plain small things
*If in work canteen buy jacket potato with tuna or salad plate
*If in other canteen stick to healthy options
*Buy things before you get to work, fruit salads, tuna, prawn salad
***************Any other ideas???**********************
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