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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself

 
by Dr. Roger Gould, Emotional eating expert

 
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target="_blank">eliminate emotional eating.

Dr. Roger Gould is one of the world's leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, he is the author of Transformations and Shrink Yourself. Dr. Gould is also founder of the Shrink Yourself online program, an effective, proven program that ends emotional eating.



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@ 6:47pm ET on April 18, 2009
Food has been a crutch for me all my life. Sometimes I wish I could just quit eating... "cold turkey", so to speak;) It takes a lot of determination to eat good foods and to exercise regularly. The good news is...WE CAN DO IT!!! Thanks for sharing your insights.


@ 1:07pm ET on April 20, 2009
Interesting stuff. I really enjoy these articles. Very thought provoking. I have actually be looking forward to them. Keep posting!


@ 2:08pm ET on April 20, 2009
This is very interesting reading. It is a lot like the program I attend weekly that helps one deal with compulsive overeating. It is a program that has been available to people suffering from overeating and emotional eating for some time now. To learn more about this group and find out more about meeting times go to OA.org. It lists times and places. Everyone is welcome that has the desire to stop emotional overeating and there are no dues or fees required to attend. I put my hand in yours and together we can do what we could never do alone.
Thanks and have a great day!


@ 6:17pm ET on July 1, 2010
Thought provoking.... This really gives me a perspective to how we all value food in this country. While reading this I could not help think that food is America's own worst enemy as we all seem to have some obsession with it--whether that be an abundance obsession, can't get enough, or an obsession with health and perfect eating habits. It is kind of like there is a scale of how much value is placed on food and every American falls somewhere random on that scale. This scale runs our daily lives and determines our health. So, as i let this reading soak I think I will now pay much more attention to where I fall on this scale and use that as a barometer to how I am doing on my endeavor towards helthier living. Thank you!!!

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