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Danielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health Coach. Residing in Boston, MA she is the blogger behind CleanFoodCreativeFitness.com and has a passion for all things nutrition and fitness. She hopes to share this passion and enthusiasm for health with all those in the Diet.com community!

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Danielle Prestejohn

 
by Danielle Prestejohn, Fitness and Nutrition Expert

 
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I am currently experimenting with combining my typical meal prep with a little intuitive eating. For me this means a little prep of basics, like veggies and protein, but at the same time I'm not making full meals ahead. This way I can go along with cravings and hunger signals and not worry about a "plan". I also still have veggies prepped so I actually eat them throughout the week. If I don't cook them ahead, I know I won't eat them!

Sometimes it can be really helpful to take a step back and look at what you're doing. Taking away all my planning was really eye opening and definitely pushed me out of my comfort zone. Even though I'm a nutrition coach, I'm always learning and this was just another example of new things to learn. Onto my meals...

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Here is what I prepped: carrots, sweet potato fries, zucchini, and hard boiled eggs.

eggs
Last week I wasn't satisfied with breakfast at all and I knew eggs would fill me up but never wanted to cook them. I took that as a sign and prepped a bunch of hard boiled eggs to have on hand for the week. If I want them for breakfast great, but if not they make great snacks too.

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Easiest lunch ever. Chicken sausage and pineapple. There were carrots too.

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At least there were some veggies!

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Banana with sun butter

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I made chicken ahead for protein and have been having a couple pieces for a snacks. Quick and easy.

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Apple and pistachios.

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Experimented with my first cauliflower pizza crust. More details soon....

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And finally my favorite nighttime snack. Plain Greek yogurt with cinnamon.

Which do you prefer: Fruits or vegetables??? I love fruit but vegetables, not so much ;)





@ 2:28pm ET on November 13, 2014
Thanks for the tips

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