The Health Advocate

by Hannah Whittenly, The Health Advocate

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When you are having oral health problems, it is essential to find a better diet plan. There are several types of dental problems that you can experience, but you can change your daily menus to feel better.

Improve the Odor of Your Breath

If you have bad breath, then it is vital to change your diet. Bad breath is caused by a buildup of food debris in your mouth. You can improve your breath by avoiding pungent foods such as garlic bread, grilled onions or fried fish. If you do consume these types of pungent foods, then you should brush your teeth right away along with flossing your teeth.

Reduce Dangerous Gum Disease

When you have gingivitis, you might have swollen and bleeding gums. These symptoms indicate that you have inflammation inside your body, and you must consume a diet that reduces inflammation. Consuming a diet that has a lot of nutrients and fiber can help with the reduction of the inflammation in your body so that your gums are healthier. Begin to consume more fruits and vegetables to boost your body’s immune system.

Visit Your Dentist When You Have Tooth Decay

If you have decaying teeth, then you will probably have bad breath. As the decay in your teeth spreads, the infection can reach your gums. A cavity requires a filling after a dentist removes the bacteria, and if you have a large cavity, then you might need a dental crown or dental implant. Tooth decay is caused by poor oral hygiene and a bad diet. When you want to improve the condition of your teeth to prevent cavities, consume foods that are high in calcium such as cheese or yogurt.

Cope with Sensitive Teeth

When you have sensitive teeth, you may have damaged dental enamel from eating the wrong types of foods. If you want to improve the condition of your sensitive teeth, then avoid consuming acidic beverages and foods. Have a diet plan that includes foods and beverages that aren’t acidic. Avoid drinking citrus juices along with hard candies and ice cream. Drink apple juice along with dark leafy greens, cucumber slices or bell pepper strips.

It is possible to have more than one oral health issue, so you must think carefully about the foods and beverages that you buy at a local supermarket. Improving the condition of your teeth, breath and gums can require several months, so you must remain patient.

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