Chris Lawhorn is the Resident DJ at Marie Claire magazine.

Each month, he reviews 300-400 new singles to find the best new music for a workout. His picks are organized here, according to their beats per minute.

To vote on upcoming tracks, hear this month's contenders, and find more resources for matching songs to the pace of your exercise routine, you can visit his Workout Music site.

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Run Hundred: Workout Music & Running Songs

by Chris Lawhorn, DJ, Workout Music Expert

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For the Weight Loss Challenge, I wanted to put together a series of playlists that would get a little harder every week.

To that end, I'm starting with a few tracks that clock in at 125 beats per minute. This is a decent tempo for walking, if you're just trying to get into the swing of things again.

And next week, we'll move things up a little. By the time the challenge ends, the lists should have you moving at a steady run throughout.

Here are the tracks to get you started:

1. Chaka Khan - I Feel for You

2. Fatboy Slim - Michael Jackson

3. Lil Mama - Lip Gloss

4. OMC - How Bizarre

5. Pitbull & Lil Jon " Krazy


This list was compiled using reader votes on my workout music site.

@ 11:03am ET on October 20, 2010
Thanks for these running stuff! :)

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