It's week three.
I'm dialing the beats per minute up to 135 BPM.
For most folks, this will be a jogging tempo.
To that end, running along to the tracks below will help you maintain this pace--so long as you're sticking to the beat.
Here you go...
1. The Pogues - Yeah Yeah Yeah Yeah
2. The B-52's - Roam
3. The Killers - A Dustland Fairytale
4. Daniel Bedingfield - Gotta Get Thru This
5. The Grass Roots - Midnight Confessions
This list was compiled using reader votes on my workout music site.