Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, shes been teaching all levels of yoga around the world. Shes also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss

by Katherine Roberts, Yoga Expert

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Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a complete mind/body workout.

Yoga is primarily about the journey of personal discovery.

In the ancient language of yoga called "Sanskrit" the word "ahimsa" means non-violence.

Now you may be saying what does the concept of "non-violence" have to do with weight loss? Everything!

Your body hears what the mind tells it

Let's define what non-violence means to you. To me it means compassion, acceptance, love, honoring who and where we are at this moment in time.

I'll be honest with you. For many years I woke up every morning, looked at my body in the mirror and immediately said something negative. This constant negative reinforcement began to paralyze me. At that time in my life I was in sales and I honestly felt that if I looked fat that day I could not go to work because who would want to buy something from someone who was so "unattractive."

My "A-HA" moment
One day, during this difficult time in my life, my husband and I were walking my golden retriever. He looked at her and called her "a fat dog." I was so furious with him! How could he talk to "my baby" this way? Didn't he understand that that hurts her feelings?

At that moment I realized that what I would not tolerate for my dog was exactly what I was self-inflicting every day of my life!

I made a decision at that very moment that I would wake up everyday and change my inner dialogue. I choose to consciously say something loving to myself. This may seem awkward at first (any new pattern we implement into our lives takes 21 days to become a habit).

I guarantee if you practice this for 21 days in a row you will begin to love yourself more, appreciate your beauty from the inside out.

P.S. I divorced the "jerk" one year later and now I am married to the greatest husband on the planet!

Katherine Roberts is founder and president of Katherine Roberts Yoga for Golfers and the just-launched www.KRFlexFit.com website. She is a fitness expert and a regular contributor for The Golf Channel, the producer of nine DVDs and author of the ground-breaking book Yoga for Golfers (McGraw-Hill). Roberts is dedicated to helping people achieve maximum performance and balance both on and off the course.

Click here for a copy of Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness!

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