Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.coms featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

» Meet Katrina Hodgson
» Save Author as Favorite
» See all FitnessExpertKatrina's Posts

Recent Posts

» Make Fitness Your Resolution!!!
» Top Slimming Secret (& Why Women Shy Away from It)
» The 5 BEST Ab Exercises!
» The 5 WORST Ab Exercises!
» The Spring into Swimsuit Shape Workout


» August 2007
» July 2007
» June 2007
» May 2007
» April 2007
» March 2007

Fitness Expert Katrina

by Katrina Hodgson, Diet.com Fitness Expert

Subscribe to this feed

No matter the season, it's ALWAYS a great time to trim your tummy with these 5 great moves:

Perform 10-20 of each, 2-3 sets.

1. Exercise Ball Reverse Crunch

Roll out onto a physioball until your shins are on the ball.

Your hands should be in line with your shoulders.

Maintaining a tight abdominal and core, tuck knees into your body.

Slowly bring legs back to starting position.

2. Leg Lifts with Exercise Ball

With ball between your feet, press your lower back into the floor performing a pelvic tilt.

Lower the ball down as far as you are able while still pressing your lower back into the floor.

Return to starting position by tightening your abdominal muscles.

3. Medicine Ball Twists

Sit with your feet out in front of you and a tight engaged core.

Twist a medicine ball or dumbbell from side to side maintaining a tight core.

To progress this exercise, lift feet in the air.

4. Side Crunches on Physioball

Position yourself on the ball with your hip on the edge.

Putting your feet against the wall is optional.

Bend at the waist about 45 degrees.

Return to starting position by squeezing your obliques.

5. Back Extension on Physioball

This exercise strengthens the lower back, a very important component of having a strong lean core.

Place your hips on the physioball comfortably.

Straighten your legs and tighten your core and your glutes (your butt!)

With your hands out to the side, behind your head or across your chest, lower your body on the ball.

Extend up until your body and spine is neutral and not hyper extended.

NOTE: Always exhale during the exertions of the exercise -- on the way up during a sit-up.

Also, make sure you go slowly and controlled to maintain good form.

Have fun!

For more exercise demos, check out Exercises and Animated Exercises

Katrina Hodgson
Fitness Expert

@ 3:04pm ET on July 28, 2008
Thanks Kat :)

@ 8:05pm ET on July 30, 2008

@ 2:11pm ET on September 25, 2008
I need help on the tummy area I just can't get it to be more toned mom of three help

@ 3:32pm ET on February 13, 2009
thank you:)hopefully this'll help

@ 1:53pm ET on July 8, 2012
Thanks so much :)

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium
» 4 Healthcare Ideas for Professionals & Patients

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.