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The Skinny on Exercise

 
by Exercise Write, Fitness Reporter

 
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An easy and gentle stretching program can release tension, increase range of motion, decrease muscle soreness and stiffness, prevent injury, and maintain flexibility. It just feels GOOD, too! What a difference it makes!

Here are some of our top tips and resources for stretching your whole body:

How to Stretch Tight Hip Flexors

How to Stretch Tight Hip Flexors



Yoga Hip Stretches

Yoga Hip Stretches



Back to School Stretches

Back to School Stretches



How to Stretch Your Hamstrings

How to Stretch Your Hamstrings



Want to Wake Up Easier?

Want to Wake Up Easier?



Katrina's 5-Minute Stretch Routine

Katrina Hodgson's Stretching Routine

Even More Stretching Tips:

  • When Should You Stretch?
  • 6 Core Moves and Stretches
  • The Importance of Stretching


    Remember that although it's an essential part of physical activity, stretching does not replace aerobics or strength training. In contrast, stretching warms up your muscles and gets them ready to work.

    What are some of YOUR favorite stretches?




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