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of the the Functional Medicine Association of North Texas. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutrition for autoimmune diseases, digestive disorders and weight loss. Connect with Betty on Twitter, Facebook, and Pinterest. Click here to get your free Guide to Going Gluten Free " everything you ever needed to know to Go Gluten Free!

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@ 11:27am ET on October 12, 2015
Add diet colas to the list. When drinking diet cola regularly, I used to wake up every 90 minutes. After switching from caffeinated to caffeine free cola, I woke up less often, but since I eliminated even the caffeine-free cola I only wake up once. Big improvement!

@ 11:53am ET on October 15, 2015
Great point @monam!

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