John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

» Meet John McGran
» Save Author as Favorite
» See all JohnMc's Posts

Recent Posts

» Free Yourself From Life-Wrecking Guilt: 5 Steps
» Fitness Pro's Slimming Tips For Your Hips
» Ridding Your Home Of Problem Foods
» 6 Super Tips for Fall Weight Loss!
» Don’t Let Fear Stall Your Weight Loss


» April 2007
» March 2007
» March 2007
» January 2007
» December 2006
» November 2006

Weekly Diet News Digest

by John McGran, Columnist

Subscribe to this feed

So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center?

Very well thank you!

Home gymIn fact, unless you are a peacock who lives to strut his stuff amongst a crowd, you can gain a lot more from working out in the cozy confines of your very own home or apartment.

The top 4 reasons a home gym beats a fitness center:

1. Save Money!
No more monthly or annual fees! No more crowded parking lots and fuel wasted getting to and from the fitness center. Stay healthy without leaving home â€" it cuts out the excuse "I have no gas" or "I don't have time to drive to the gym" or "I have nothing nice to wear!" You make one investment for quality fitness equipment and accessories... and there's a good chance it will last you a lifetime.

2. Save Time!
Aren't there better things you can do with the time you lose driving to and from a fitness center? Just think: no more waiting for weights or a machine... no more waiting for yucky showers and dressing with strangers... When you work out at home, all your time is spent on exercise.

3. Open 24/7!
Setting up your own home gym frees you from the hours set by local fitness center officials. Can't make 6am-10pm? No sweat. Work out in the middle of the night! Need an early morning workout but can't wait in line for popular machines or stations? You are the VIP at your home gym â€" you get first crack at any station or device you desire.

4. Your Rules, Just Right!
It's your home, so have it your way. Like to grunt and make noise when you pump iron? Go ahead. Hate it when others squeal and snort while working out? Silence is golden at home. Extra chalk, no shirt, loud music... It's your home -- the rules are yours to make or break!

@ 1:07pm ET on January 5, 2016
that is very important that one have to know all about the diet and methods and steps need for proper diet and health. chemistry assignment writing help i also read such type of digest once a upon a time and got much knowledge and benefits regarding to health.

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Top 3 Recipes for Terrific Weight Loss
» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium
» Cutting Sugar to Make a Difference Losing Weight
» Shed Pounds! 4 Steps for Your Weight Loss Journey

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.