About

Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

» Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
» Save Author as Favorite
» See all Fitness Experts Whitney and Byron's Posts

Recent Posts

» Top 5 Rules to Find Perfect Sports Bra
» Sugar Free Sangria
» Healthy Greek Orzo Salad (Reduced Fat & Gluten)
» A Healthy Irish Breakfast for St. Patrick's Day

Archive

» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010

FITNESS AND FUEL


 
Subscribe to this feed

border="0" alt="Image and video hosting by TinyPic" align="right" hspace="10">10. Sleep. Aim for those essential eight hours every night. Less than seven repeatedly and your body senses stress, and wrongly anticipates an upcoming famine. To protect itself, your body decreases metabolism, stores fat in energy reserves and increases appetite. Get in bed an hour before you want to fall asleep about the same time each night. Put in a mouth guard or retainer. Read a fiction book by soft light. No computer, no TV, the light hypes us up. You'll find your sleep quality increases. Your body will welcome a steady rise and rest routine, reducing stress equals releasing stress pounds and cravings.

WHITNEY M COLE Personal Training :: Pilates :: Nutrition
Fitnessandfuel-La.com



Previous   1 | 2             


@ 11:07am ET on November 12, 2014
Saved this article and reread. Thanks for the tips.


@ 5:02pm ET on September 25, 2015
Most of the people now a days like profession where they could work by sitting on a table. With such activity they forget to work out physically and get fitness problems. With my college essay on fitness you may get excellent ideas to manage some time and do some work out to stay fit.

Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» The 3 Most Common Fitness Pitfalls
» 6 Amazing Health Benefits of Calcium
» How to Stave off Cancer through Diet
» 8 Cooking Tips to Easily Use Natural Ingredients



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.