About

Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog

 
by Hanneke Antonelli, Pilates Expert

 
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Tone Tuesday Tip: April 30th, 2013




Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.

Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save this to your phone & always have a Tone tip at hand!

For more information visit my website, follow me on facebook, tweet with me on twitter, pin along on pinterest or scroll through instagram and get fit with my DVD.




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