Tone Tuesday Tip: April 30th, 2013
Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8.
Step 2 - Side Plank Leg Raise: Start in position a and lift leg to b. Repeat X 10 on each side. Repeat the series 3 times. Remember save this to your phone & always have a Tone tip at hand!
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