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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter

 
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

 
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Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions will you attend? What will the menu be? Naturally thin people do this as second nature. They have an outfit picked out well in advance. They made decisions on what to eat based on their plans. They want to be comfortable in the clothes they wear and with themselves. They are also active by nature. They move around and get plenty of lifestyle exercise. This is an important distinction for chronic dieters. Keep your mind focused on thinking ahead while you make plans. If you neglect to do this, it can sabotage you and cause much distress.

Our goal is to coast through the holidays with zero weight gain! Plan out what you are doing over the next couple of weeks and schedule time to exercise in order to burn those calories. Pick out what you are wearing and place it where you can see it. Be sure to ask questions regarding where you are going and what will be served. This level of dedication will be admired by those around you.

I will be posting positive affirmations on Instagram.com/rosasmithmontanaro to keep you focused and thinking thin.




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