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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Interested in learning the #1 fat-burning exercise ever?

What's the reason it's so powerful?

Well, the secret lies in the way in which the exercise is completed. It's made up of 3 different moves and literally works every muscle in your body.

After completing just one set you'll immediately feel how intense it really is.

Here's the great part too...

All you need is a pair of dumbbells to blast through this exercise. That means you can do these moves at home, in the gym, or on the road when you're traveling. I'm a big fan of dumbbells and really like their versatility and the way they can work a lot of different muscles.

Remember, the more muscle you get to work, the more calories you burn!

Okay, so here's what the #1 fat burning exercise looks like in action:

Part 1: Start with a "hang clean" from your knees
Part 2: Move into a "shoulder press"
Part 3: Finish with a "front squat"

Some of these names may sound a little foreign, and to tell you the truth the name of an exercise doesn't matter in the least... it's all about your form and how you complete it.

To make it easier to understand, I have a great video demonstration that will walk you through each step.

Plus, I like taking away all of your excuses of why this workout isn't for you! ;0)

I've attached the video so go check it out now! Click here to watch the moves and start the fat burning!

You'll see in less than a minute why Diet.com video producer Sarah Dussault was huffing and puffing... not bad, and that was just her first set!

Look for more fat burning videos to come each week!

If you're looking for a complete step-by-step fat loss blueprint you can try my 12 week weight loss system online RISK-FREE at http://Lose5in7.com.

Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Voted "2011 Personal Trainer of the Year"
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, Men's Health, Women's Day, NutritionData, Dietcom, SELF

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