Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself

by Dr. Roger Gould, Emotional eating expert

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at the same time. Learn more about my Shrink Yourself program to free yourself from Overeating.

Dr. Roger Gould is one of the world's leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, he is the author of Transformations and Shrink Yourself. Dr. Gould is also founder of the Shrink Yourself online program, an effective, proven program that ends emotional eating.

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@ 1:04pm ET on August 3, 2009
Interesting. I hadn't thought about food as a means of regression. I'll have to think about that! (Does that make this "food for thought?"

@ 12:22pm ET on November 22, 2010
This hits home with me. I would like to know how to break through and quit sabatoging myself.

@ 9:42am ET on November 22, 2016
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@ 1:16pm ET on July 29, 2019
Emotional eating comes in many forms. As in my example, you may be exposed to an immediate, intense stressor and find yourself eating unhealthy, delicious foods to cope. Eating chocolate can help you feel better right now, allowing you to escape or reduce your stress temporarily.
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@ 8:08am ET on September 12, 2019
I am somehow guilty of that, whenever I'm stressed out, I eat a lot.
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@ 1:47pm ET on January 29, 2020
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Learned a lot about the effect of binge eating.
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