About

Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Recent Posts

» Make Fitness Your Resolution!!!
» Top Slimming Secret (& Why Women Shy Away from It)
» The 5 BEST Ab Exercises!
» The Spring into Swimsuit Shape Workout

Archive

» August 2007
» July 2007
» June 2007
» May 2007
» April 2007
» March 2007

Fitness Expert Katrina

 
by Katrina Hodgson, Diet.com Fitness Expert

 
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to be true.

Keep up your hard work at the gym; I promise it will pay off!

I look forward to sharing the best and most-effective abdominal exercises next week.

Write your comments below!

Katrina

Katrina Hodgson, www.ToneItUp.com, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com.



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@ 3:56pm ET on February 29, 2008
I can't wait for your next blog!!!


@ 8:39pm ET on February 29, 2008
thanks for posting this great info!


@ 8:55pm ET on February 29, 2008
Thanks! Can't wait to read next weeks blog!


@ 6:21pm ET on March 7, 2008
there are so many diet,s out there how do you what one really work,s?do you have any idea,s?


@ 11:23pm ET on March 7, 2008
I agree, lets hear the good thing we can do, HAHA!


@ 11:37am ET on March 16, 2008
thanks for posting this great info
but plz tell me wht is Abs Rockers


@ 8:53pm ET on February 22, 2009
Thanks for the great info!! Look forward to next week's blog!


@ 9:29am ET on February 23, 2009
I have done all those exercises! Except for the last weird one with the gel and electricity. I always liked the ab rocker though, it keeps my neck from hurting. Oh well.


@ 10:44am ET on February 23, 2009
So do the old fashioned hands behind your head situps we all did in junior high really work before I go trying them again...


@ 8:51am ET on February 25, 2009
I had an ab isolator (rocker) I liked it a lot. never gave me a six pack, but under all that fat I had rock hard abs. I used that thing until it wore down and broke.

I'm anxiously awaiting your next post (as is everyone else it seems :)


@ 7:22pm ET on February 25, 2009
Thanks for preventing me from wasting lots of precious time.


@ 8:19pm ET on February 28, 2009
Dang, so much for all those crunches!! LOL


@ 10:28pm ET on March 19, 2009
WHAT THE FFFFFFFFFFFFFFFFFFFFFF?
i've been decieved! Trechary, what a cruel world, what a cruel world! how could this be? why o lord, what sn injustice...

first i hear that running is better than the eliptical, now that crunches are not the end all be all...

i'll be in my closet, eating chocolate.


@ 9:41am ET on August 1, 2009
But Sarah and Stephen just had #4, Kat!


@ 7:04pm ET on August 11, 2009
great info!! never know these


@ 11:22pm ET on October 12, 2010
Nice post some of them were cracking me up haha.

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