The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Wheat purchases surge when the price of other foods go up. This is probably due to the fact that wheat can be produced in large amounts. The popularity of wheat can also be attributed to its health benefits, which explains why wheat bread is becoming more popular than white bread. The following are some benefits of wheat and how you can incorporate it into a diet.

Health Benefits of Wheat


One reason why people are interested in eating more whole wheat products is the nutritional value. Companies that sell derivatives of wheat are usually selling low quality products with depleted nutrients. Wheat products in their true form contain vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, and folic acid, just to name a few.

Consequences of Not Eating Wheat


Opting against wheat usually leads to the consumption of white bread. This type of bread is full of empty carbohydrates. The body needs carbohydrates for energy, but it also needs nutrients to ensure proper consumption and use. This is the reason why many say that consuming foods like white bread may lead to weight gain. It should be noted that the consumption of pure carbohydrates also spikes blood sugar, especially since it is absorbed quickly as opposed to real wheat products that take time to break down.

Add Wheat to Cabinets


One of the easiest ways to incorporate more wheat in a diet is to simply remove other options. This means purchasing bread options made with real wheat such as flat pita breads, like those at Klosterman Baking Company, or other similar products. It is important to stay away from any product that uses refine wheat grains to make sure that this diet improves overall health.

Rethink the Pantry


Making sure that all products in the house are made from real wheat should help, but what is made from scratch should also be made with real whole wheat. Whole wheat flour is becoming relatively common and should be in regular grocery stores. There are many options available like stone ground whole wheat, organic wheat, or even sprouted wheat flour. You can also find these healthy choices at your local health food store.

There are real benefits to switching to wheat products, and the switch should start as soon as possible. This is especially important for households with children. This will allow kids to get used to eating healthy early on in their lives.




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