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by DietWrite, Diet.com's Diet and Fitness News Reporter

 
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is to say yes to exercise and healthy foods on a regular basis.

And when that doesn’t happen? Fix that “flat tire” as quickly as you can, (If your mechanical skills are anything like mine, try calling Triple A!) and get recommitted to your goals.

About the Author:
Katya Meyers is a pro triathlete turned ultra runner, new mom, and health coach living in sunny San Diego. With a Human Biology degree from Stanford University, Masters in Public Health, and ACSM Health & Fitness Specialist certifications, she loves geeking out on the science and psychology that help her clients achieve phenomenal results--from 90 lb weight loss to top Ironman finishes. You can learn more about her online coaching services at www.katyameyers.com. Get world class fitness tips you can do everyday...anywhere on Instagram or Twitter.



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