Diet Write

 
by DietWrite, Diet.com's Diet and Fitness News Reporter

 
Subscribe to this feed

is to say yes to exercise and healthy foods on a regular basis.

And when that doesn’t happen? Fix that “flat tire” as quickly as you can, (If your mechanical skills are anything like mine, try calling Triple A!) and get recommitted to your goals.

About the Author:
Katya Meyers is a pro triathlete turned ultra runner, new mom, and health coach living in sunny San Diego. With a Human Biology degree from Stanford University, Masters in Public Health, and ACSM Health & Fitness Specialist certifications, she loves geeking out on the science and psychology that help her clients achieve phenomenal results--from 90 lb weight loss to top Ironman finishes. You can learn more about her online coaching services at www.katyameyers.com. Get world class fitness tips you can do everyday...anywhere on Instagram or Twitter.



Previous   1 | 2             


@ 7:23am ET on May 27, 2019
Im so guilty in a lot of ways! It's really better to work out 5 minutes a day than to have nothing at all.
Chris | Testrx Review


@ 8:08am ET on September 12, 2019
Number 2 is my problem, I always skip my workout.
skores


@ 1:21pm ET on October 30, 2019
How about if a smoker wants to have a change? Worry no more as ther are ecigarette merchant account that would make it easier for them to move and go ahead for change.

Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Top 3 Recipes for Terrific Weight Loss
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.