The Final 10!

Subscribe to this feed Subscribe

So, I missed my weigh in this week, and perhaps Friday was a day of indulgence. But I'm back on the wagon and rearing to go!

Plus, I've decided to take the advice this week and cut out refined sugar from my diet.
I'm going to try it for a week and see how I feel. Obviously, I don't feel like this can be a forever situation, because I love baking and stuff. But, I definitely notice at work that I start craving sugar to keep my energy up, even when I'm not hungry, I just need a boost of energy!

And I work in a coffee shop, so if I absolutely NEED a boost, I could always turn to the black coffee. (Although I usually stick to green tea unless it's a 5am start!)

Wish me luck! Any tips on cutting out refined sugar would be helpful. Beyond the fact that I don't drink sodas/juices anyway, and I don't put sweetners in things, it's probs just cutting out the chocolate and anything artificial. Which seems like the perfect way to go.

@ 5:37pm ET on May 4, 2012
Let us know how your week has been going and if you've been eating refined sugar-free!
Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» Improving Overall Well-Bring Through Love
» Spring cleaning your mind and body
» The Top 10 Workout Songs for May 2016
» The Top 10 Workout Songs for March 2016

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.