The Health Advocate

by Hannah Whittenly, The Health Advocate

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If you have recently decided that you are going to train for a 5K, then it might be time to take a closer look at your options for supplements. A healthy diet is going to be absolutely vital in the coming months, but you might also want to consider supplementing your diet so that you remain healthy, energized, and motivated.

Protein Shakes

As soon as you start training, your dietary needs are going to shift, and you might quickly find yourself running out of energy because you aren’t eating enough protein. In addition to eating plenty of protein-rich foods, you can also have a protein shake each day. Those types of drinks are very easy to metabolize, and they come in a wide variety of flavors. When choosing a protein shake, you should stick to products that aren’t packed with processed sugar and other sweeteners.

Weight Loss Drinks

For many people, training for a 5K is an ideal pastime because it is going to help them burn calories and shed weight. If that sounds like your own situation, then you might want to take a closer look at weight loss drinks. Those types of beverages are going to ignite your metabolism and help you shed pounds as quickly as possible. You might even be able to find a weight loss drink sample so that you can see if those types of beverages work for you.


Even if you stick to a very strict diet, getting enough vitamins and minerals can be very difficult for avid runners. Nutritional deficiencies are incredibly common among athletes, and an ongoing deficiency could bring your training to a grinding halt. Taking a high-quality multivitamin will ensure that you get the perfect balance of vitamins, minerals, and micronutrients.

Cold-Pressed Fruit and Vegetable Juices

Another great way to supplement your diet is to try to drink cold-press juices as often as possible. Unlike some of the sugar-laden juices that have become so popular in recent years, cold press juices often retain most of the vitamins and minerals that were in the fruits and vegetables. When you are shopping for juice or making your own, you should always make sure that each drink is primarily filled with nutrient-dense vegetables instead of sugary fruits.
With a healthy diet and a few supplements, training for your next 5K is going to be much easier. Sticking to a clean diet is also going to minimize your risk of an injury, boost your injury levels during your runs, and even minimize muscle soreness following hard workouts.

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