About

Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Choose Love
» Spring cleaning your mind and body
» Seek what you desire
» Stop Being a People Pleaser

Archive

» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter

 
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

 
Subscribe to this feed

Summer is upon us in upstate New York ... and your home town! Time to think about wardrobe changes. You will wear shorter sleeves, shorter pants and possibly a bathing suit ... YIKES! People have extreme reactions when this reality sets in. Which one to do you relate to?

The Panicking Person. This person panics and go overboard. They skip meals, run in place and try the latest fad crash diet.

The Downer. They become discouraged and start thinking remorseful thoughts. Those people usually comfort themselves with foods.

The Should Person. They don’t change their behavior. No, they just tell themselves - and everyone around them - what they should be doing.

Which person are you? It’s okay to admit you relate to them. I hope you can laugh at these reactions even if you identify with them. Resist your nature to react in unhealthy ways. Choose health and fitness as your reaction mode.

The Healthy Person. They value balance in life. Mind, Body and Spirit. It is all important to them. Sometimes they get off track but that’s okay. Summer’s arrival sparks a desire to focus on fitness and energy. Enjoying the season to the fullest. You can be this person. Decide today that health is your birthright. Say it to yourself multiple times a day with a smile on your face and love in your heart.





@ 7:28am ET on November 21, 2017
Which person are you? It’s k to confess you relate to them. I’m hoping you may giggle at those reactions even in case you become aware of with them free writing guide. Face up to your nature to react in unhealthy approaches. Pick health and health as your response mode.

Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Alcohol & Diet: Benefits of Moderate Wine Drinking



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.