About

Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

» Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
» Save Author as Favorite
» See all Fitness Experts Whitney and Byron's Posts

Recent Posts

» Top 5 Rules to Find Perfect Sports Bra
» Healthy Greek Orzo Salad (Reduced Fat & Gluten)
» Top 10 Tips to Fight Hunger Cravings
» A Healthy Irish Breakfast for St. Patrick's Day

Archive

» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010

FITNESS AND FUEL


 
Subscribe to this feed

Homemade Sugar-Free Sangria RecipeINGREDIENTS:

  • 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz)
  • 1 each: lime, lemon & orange (cut into wedges)
  • 1 tbsp stevia
  • 1/3 cup pure orange juice
  • 3 shots vodka " something decent, please? At least Stoli, even better with Belvedere
  • 1 cup berries
  • 1 cup soda water

  • DIRECTIONS:
    In large pitcher pour wine. Squeeze in juice from the citrus wedges, then toss into the pitcher. Add stevia, orange juice and vodka. Chill 2 hours or ideally, overnight. Add soda and berries just before serving.

    For other no sugar, no hangover cocktails, as well as more Rotten Recipe Revamps (RRRs), go to FitnessandFuel-LA.com.

    Whitney M. Cole :: www.whitneymcole.com :: whitney@whitneymcole.com




    Post a Comment
      
    ADVERTISEMENT

    Hot Topics

    diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

    Most Popular Blogs

    » Longer, Leaner Thighs: 5 Best Exercises
    » 4 Creative Ways to Drink More Water!
    » Best Vitamins Dieters Not Getting
    » The Dangerous Escape Food Provides
    » Janel Hits The Farmers Market

    Highest Rated Blogs

    » Gluten Free Quiche Mini Cups Recipe
    » 5 Ways to Kickstart Your Weight Loss Motivation
    » The 3 Most Common Fitness Pitfalls
    » Orthorexia Nervosa - When Food Becomes Obsession
    » 4 Ways to Avoid Early Symptoms of Heart Disease



    Sign up for our free diet newsletter
    We respect your privacy. We will never share your email address with a 3rd party for any reason.