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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter

 
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

 
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If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to declutter and refocus to prepare for the next chapter. People clean out closets, the house, yard and so more to create space for the new. I like to do the same on all levels.

What do you do to spring clean your mind and body? It doesn't have to be complex or difficult. Be mindful of what is distracting you from moving forward to the new. Letting go is a healing experience and one of my themes this year. Letting go of what isn't healthy for me. I am doing this with a sense of love and appreciation of knowing it's healthy for everyone when we release that which is negative.

I invite you to meditate on this concept of spring cleaning your mind and body. I would welcome your insights on my facebook page. www.facebook.com/mindoverplatter1




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