About

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

» Meet Meghan Tiernan
» Save Author as Favorite
» See all DietitianConsult's Posts

Recent Posts

» Managing Your Sweet Tooth on a Diet
» For the Love of Peanut Butter
» Summer Smoothies
» Sweet Treats of Summer: Low Calorie Desserts
» Companies are Choosing to Get Real

Archive

» June 2012
» May 2012
» April 2012
» March 2012
» March 2012
» January 2012

Dietitian Consult

 
by Meghan Tiernan, MS, RD, LDN

 
Subscribe to this feed

In my personal opinion, I'm not a fan of soda in general. Whenever someone is interested in weight loss, I always start with what they're drinking. I've also written multiple times in my blog about my distaste for the calorie-filled fizz. It's high in empty calories and sugar, and can easily add hundreds of calories to your daily intake. It increases risk of weight gain, obesity, diabetes, and cardiovascular disease. A new study (one of many that have been done) reinforces these risks once again.

soda danger
The new study found that "women who said they drank the most soft drinks in the study had an 83 percent higher risk of ischemic stroke than those who reported drinking the fewest soft drinks." This isn't a shocking result because it has already been linked to several other chronic diseases, and excess sugar is converted into triglycerides for storage, which also raises your cardiovascular risk. Did you know that a recent Gallup study showed that nearly half of Americans drink soda every single day??

Enjoying a soda everyone once in a while is not a problem, but if you currently are consuming sugary beverages most days of the week, it's a good idea to work on cutting back, especially if you're interested in weight loss or already have diabetes or cardiovascular disease.

As an alternative, try flavored seltzer water, or have a half cup of juice mixed with seltzer water. You could also stick with plain water or jazz it up with lemon, lime, orange, apple or cucumber. Try to get at least 1 cup of low fat milk a day and set a goal to get those 8 cups of water a day. By focusing on this, you'll have less time to consume those sugary-filled drinks.

Want personalized diet and nutrition advice from Meghan, our Diet.com Registered Dietitian? Upgrade your Diet.com account to Premium to have unlimited, one-on-one consultations with her!





@ 5:59pm ET on November 25, 2012
I AM 5'3" AND WEIGH 221 LBS....I AM MISSERABLE AND WOULD LOVE TO LOSE 75 LBS. PLEASE HELP ME...


@ 9:44am ET on December 4, 2012
Email me and we can try and work together to help you lose weight.

Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium
» 4 Ways To Love Your Body
» Cutting Sugar to Make a Difference Losing Weight
» Shed Pounds! 4 Steps for Your Weight Loss Journey



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.